| Water | 11.05g |
| Energy | 343.0kcal |
| Energy | 1435.0kJ |
| Protein | 23.85g |
| Total lipid (fat) | 2.07g |
| Ash | 3.39g |
| Carbohydrate, by difference | 59.64g |
| Fiber, total dietary | 10.7g |
| Calcium, Ca | 85.0mg |
| Iron, Fe | 9.95mg |
| Magnesium, Mg | 333.0mg |
| Phosphorus, P | 438.0mg |
| Potassium, K | 1375.0mg |
| Sodium, Na | 58.0mg |
| Zinc, Zn | 6.11mg |
| Copper, Cu | 1.059mg |
| Manganese, Mn | 1.544mg |
| Selenium, Se | 9.1??g |
| Vitamin C, total ascorbic acid | 1.5mg |
| Thiamin | 0.68mg |
| Riboflavin | 0.17mg |
| Niacin | 2.795mg |
| Pantothenic acid | 1.511mg |
| Vitamin B-6 | 0.361mg |
| Folate, total | 639.0??g |
| Folic acid | 0.0??g |
| Folate, food | 639.0??g |
| Folate, DFE | 639.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 2.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 33.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.542g |
| 12:0 | 0.001g |
| 14:0 | 0.004g |
| 16:0 | 0.417g |
| 18:0 | 0.087g |
| Fatty acids, total monounsaturated | 0.173g |
| 16:1 undifferentiated | 0.006g |
| 18:1 undifferentiated | 0.144g |
| 20:1 | 0.002g |
| 22:1 undifferentiated | 0.019g |
| Fatty acids, total polyunsaturated | 0.889g |
| 18:2 undifferentiated | 0.563g |
| 18:3 undifferentiated | 0.326g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.294g |
| Threonine | 0.908g |
| Isoleucine | 0.969g |
| Leucine | 1.828g |
| Lysine | 1.614g |
| Methionine | 0.34g |
| Cystine | 0.263g |
| Phenylalanine | 1.393g |
| Tyrosine | 0.771g |
| Valine | 1.137g |
| Arginine | 1.652g |
| Histidine | 0.74g |
| Alanine | 1.088g |
| Aspartic acid | 2.881g |
| Glutamic acid | 4.518g |
| Glycine | 0.985g |
| Proline | 1.072g |
| Serine | 1.194g |